Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2108
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.270
RowalRaw Rowal86NANANANANANANANA117NANANA56.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA39
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61435.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11931.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1829.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91027.4
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1827
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91027
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041526.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9822
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.821.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1821
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.319.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68019.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4518.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA18.6
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.723.7
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.18
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.95
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.18
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.82
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.73
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.68
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.68
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.68
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.59
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal