Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393108
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.671.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614470
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532456.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779239
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714035.8
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137931.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438929.3
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238627.4
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439027
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739327
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139226.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740321.6
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736321
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639621
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240919.7
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639019.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340118.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629418.6
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540818.4
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239916
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.3
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140711.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593779.57
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.4
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453967.12
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363745.53
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454155.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233933.7
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453813.22
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043812.77
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542972.4
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.18
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644132.13
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43862
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.95
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.95
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.9
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.68
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453781.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.3
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.27
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.18
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593821.18
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454231.04
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.91
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.82
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.82
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.82
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.77
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.73
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.73
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.68
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.68
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.68
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.68
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.59
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.59
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.5
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.36
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal