Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.772
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.331.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136330.6
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774017
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.315.7
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6713.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.5
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461569.9
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631599.13
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.78.8
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.33
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991758.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651798.04
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.84
PecansPecans nuts1392.4205.022408.93315508147.540977.74
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481757.12
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.526.85
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.44.96
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.084.82
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.84.62
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6142.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42.24
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341771.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.77
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.7
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.63
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.43
PearsRaw Pears180.164.370.36140.095NA242300.220.21671.4
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461671.2
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441791.2
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.2
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.13
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.05
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481771.05
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.95
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.93
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.91
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.87
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.85
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.85
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.83
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.73
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.71
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.62
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.58
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.56
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.52
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.52
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.46
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.44
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.4
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.36
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.36
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.36
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.34
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.32
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.32
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.3
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.26
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.26
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.22
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.22
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.22
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.2
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.16
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal