Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce