Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce