Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce