Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens