Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants