Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants