Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear