Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.045
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.091
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.14
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.18
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.18
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.18
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4150.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.23
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.27
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.32
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.32
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.32
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.36
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.36
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.41
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.41
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.41
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.41
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.45
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.45
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.45
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.45
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.45
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.45
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.45
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.45
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.45
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.45
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.45
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.45
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.45
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.45
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.45
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.45
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.45
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.45
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.45
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.45
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773740.45
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.45
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.45
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.45
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.45
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.5
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.5
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.5
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.54
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.54
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.54
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.54
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.59
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.59
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.59
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.59
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.59
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.59
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.59
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.59
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.59
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.59
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.64
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.64
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.64
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.64
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.64
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.64
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.64
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.68
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.68
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.68
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.68
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.68
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.68
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.68
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.73
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.73
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.73
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.73
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.73
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.73
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.73
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.77
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.77
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.77
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.77
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.77
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.77
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear