Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5221
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244157
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270127
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307108
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424464
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64320
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64117.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28616.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0716
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0713.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036613.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232112.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440911.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622110.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.079.53
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953249.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.48.2
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22728.16
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774076.76
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13456.12
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3825.9
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184045.7
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7455.62
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271015.44
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043455.35
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.35.35
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63535.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.26
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951995.03
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453545
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.64.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54344.67
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773324.63
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414164.63
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.5
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.3
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51364.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273694.1
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133364.04
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773673.9
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543193.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.67
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.6
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864203.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61443.45
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543583.4
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863893.36
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543293.3
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544113.3
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.27
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.18
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914223.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172913.18
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044063.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.18
DockRaw Dock2000.59NA114671.6NA28617694.1180.914223.18
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3873.18
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453313.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174213.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.13
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603.1
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762823.1
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts