Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3911
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1910.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.310.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5110.4
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.410.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5210
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3410
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.629.97
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.49.8
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.599.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.859.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.39.46
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.98.8
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.818.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.948.77
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.158.7
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.828.67
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.768.62
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.918.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.788.1
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.947.93
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.37.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.36.6
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.26.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.46.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA392.22
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.9
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.9
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954421.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95581.9
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612951.84
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.31.8
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854641.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.21.8
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355571.76
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.76
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.74
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876351.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.72
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655541.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33971.7
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.7
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.7
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55251.67
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.67
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22811.66
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643251.64
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.63
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44221.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44221.6
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.6
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.57
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901.56
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933361.56
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364201.55
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364201.55
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.54
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77391.54
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811311.45
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.45
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032641.44
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76711.43
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.42
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk