Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA6.6
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000006.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA5.9
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA5.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.44.9
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA4.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA4.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.26
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA3.33
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63.2
DockRaw Dock9090.180.452.270.190.55NA5902180NANA3.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871333
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923432.92
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA2.9
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA2.67
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.66
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724342.64
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77092.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2.33
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA2.3
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151172.28
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482.26
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610182.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA2.22
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA2.2
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.2
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216932.2
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA2.1
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613661.9
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.9
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA1.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.91.84
RowalRaw Rowal17NANANANANANANANA23.2NANANA1.8
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.41.8
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766031.76
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.76
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785791.74
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA1.72
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.51.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321001.7
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.7
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.7
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1.67
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56351.67
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.66
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.64
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.63
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.31.6
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.57
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417301.56
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449541.56
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501.55
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501.55
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501.54
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA1.54
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA1.45
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.45
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA1.44
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024071.43
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.42
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk