Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA20
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.98
RowalRaw Rowal27NANANANANANANANA36.6NANANA2.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2.57
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA2.55
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.1
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.9
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.84
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.8
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.76
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.7
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.431.67
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.71.67
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.21.66
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77171.64
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.56
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.81.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.46
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA1.45
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.37
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.71.35
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5221.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA1.28
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA1.26
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.2
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.15
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.1
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.08
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31.08
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.141.06
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.05
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.03
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.03
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.03
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.381.02
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.99
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.99
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.99
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.99
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.99
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA0.99
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.98
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.96
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.96
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts