Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
DockRaw Dock310.99NANANA04.54NANANANA4.12.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts