Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA188
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA138
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000111
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA17.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA15.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA8.97
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA7.2
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA5
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA4.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA4.92
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4654.64
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.24.6
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA4.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA4.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA4.1
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611003.93
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.33.77
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4623.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA3.53
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3.2
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.14
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.98
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.94
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.9
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.9
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.86
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA2.78
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA2.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA2.78
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.78
DockRaw Dock7940.160.420.160.48NA51.601910NANA2.78
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA2.78
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791212.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.74
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.7
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA2.7
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts