Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA33
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911.3
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509111
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA11
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA11
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277811
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846711
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA10.5
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368309.53
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA9.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531269.4
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.59.2
RowalRaw Rowal85.6NANANANANANANANA116NANANA9
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851678.97
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230158.82
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.8
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928948.7
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA8.62
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.68.53
SpinachRaw Spinach101961.74.115.71.44.249242170611044104988.48
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239358.46
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753968.46
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA8.33
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81768.33
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA8.3
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059578.2
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA8.13
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53608
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4507.95
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4507.95
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.57.95
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.747.85
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286497.78
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247697.78
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307.73
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307.73
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617507.7
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA7.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA7.26
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA7.23
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA7.2
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120367.14
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.1
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk