Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
PecansPecans nuts306.61.311.78.632.122722001101435720
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
RowalRaw Rowal190NANANANANANANANA258NANANA20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA12.4
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013212
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616411.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511911.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA11
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA10.3
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540009.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA9.7
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3269.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51569.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA9
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA8.9
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2568.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA8.1
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164007.9
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058917.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91577.6
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617.5
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64097.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121277.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1457.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA7
BorageRaw Borage21000.61.590.410.84NA13003500NANA7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754197
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847
DockRaw Dock20000.4150.411.22NA13004800NANA7
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA7
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.277
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23056.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6.9
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.8
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA6.8
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts