Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.014
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.046
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.054
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.058
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.076
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.098
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.1
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.11
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA0.11
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.13
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.13
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.13
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.14
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.14
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.14
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.14
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.14
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.14
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA0.15
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA0.15
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.15
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.16
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.16
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA0.16
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.17
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.17
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.17
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.18
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.18
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.19
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.21
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.21
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.22
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.22
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.23
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.23
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.24
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.24
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.24
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.25
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.25
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.25
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.25
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.25
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.25
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.25
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.26
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.27
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.28
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.28
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.28
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0.29
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.29
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.29
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.31
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.31
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.31
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.31
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.31
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.32
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.32
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.32
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.32
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.33
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.33
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants