Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.02
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.04
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.06
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.079
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.079
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.079
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA0.079
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.099
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.12
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.14
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.14
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.14
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.16
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.16
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.18
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.18
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.18
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.18
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.2
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.2
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.2
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.2
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.2
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.2
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.2
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.2
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.2
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.2
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.2
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.2
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.2
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.2
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.2
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.2
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.2
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.2
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.22
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.22
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.24
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.24
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.24
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.26
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.26
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.26
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.26
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.26
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.26
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.26
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.26
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.28
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.28
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.28
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.28
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.28
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.28
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.3
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.3
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.3
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.3
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.32
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.32
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.32
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.32
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.32
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.32
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.32
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.32
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.34
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.34
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.34
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.34
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.34
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.34
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear