Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.02
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.04
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.06
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.079
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.079
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.079
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820.079
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.099
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.12
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.14
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.14
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.14
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.16
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.16
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.18
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.18
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.18
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.18
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.2
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.2
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.2
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.2
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.2
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.2
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.2
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.2
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.2
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.2
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.2
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.2
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.2
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.2
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.2
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.2
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.2
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.2
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.2
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.2
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.2
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.2
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.2
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.2
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.22
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.22
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.24
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.24
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.24
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.24
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.26
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.26
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.26
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.26
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.26
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.26
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.26
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.28
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.28
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.28
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.28
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.28
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731860.28
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.3
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.3
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.3
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.32
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.32
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.32
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.32
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.32
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.32
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.32
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.32
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.34
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.34
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.34
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.34
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.34
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.34
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear