Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.1
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.2
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.4
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.4
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.4
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.5
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.6
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.7
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.8
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.8
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.9
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.9
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.9
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.9
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79401
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59001
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59001
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119211
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58331
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98161
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29161
QuincesRaw Quinces1101.3NA780NANA17019706400.48381
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59461
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39541
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047981
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78251
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029351
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029521.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.1
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39001.1
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.2
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49031.2
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58671.3
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89101.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67741.3
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.3
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57471.3
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19471.3
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67321.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.4
PearsRaw Pears900.82221.8700.48NA120116011018401.4
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.4
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38101.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79371.4
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98491.5
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38011.5
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42131.5
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.5
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671.6
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.6
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87281.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48941.6
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131.6
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49571.6
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.7
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089401.7
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761.7
CeleryRaw Celery4000.354021101.030240260048001.39541.7
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.7
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.7
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear