Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.04
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.079
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.12
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.16
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.16
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.16
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.24
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.28
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.28
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.32
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.32
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.36
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.36
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.36
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.36
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.36
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.4
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.4
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.4
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.4
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.4
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.4
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.4
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.4
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.4
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.4
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.4
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.4
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.4
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.4
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.4
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.4
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.4
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.4
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.4
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.4
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.4
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.4
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.44
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.44
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.44
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.48
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.48
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.48
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.48
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.52
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.52
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.52
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.52
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.52
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.52
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.52
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.52
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.56
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.56
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.56
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.56
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.56
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.56
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.6
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.6
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.6
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.6
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.64
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.64
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.64
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.64
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.64
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.64
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.67
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.67
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.67
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.67
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.67
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.67
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear