Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.014
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.028
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.043
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.057
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.057
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.057
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300.057
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.071
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.071
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.085
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.099
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.099
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.099
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.11
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.11
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.13
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.13
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.13
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.13
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.14
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.14
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.14
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.14
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.14
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.14
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.14
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.14
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.14
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.14
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.14
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.14
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.14
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.14
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.14
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.14
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.14
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.14
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.14
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.14
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.14
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.14
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.14
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.14
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241170.14
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.14
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.14
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.14
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.16
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.16
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.16
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.17
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.17
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.17
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.17
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.18
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.18
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.18
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.18
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.18
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.18
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.18
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.18
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.2
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.2
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.2
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.2
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.2
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521330.2
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.21
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.21
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.21
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.21
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.21
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.21
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.21
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.23
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.23
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.23
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.23
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.23
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.23
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.23
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.24
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.24
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.24
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.24
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.24
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.24
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear