Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.041
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.16
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.17
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.29
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.31
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.32
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450.34
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.4
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.4
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.4
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.41
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.41
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.41
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.42
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.42
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.43
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.43
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.43
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.43
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.44
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.45
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.47
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.48
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.48
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.51
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.52
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.52
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.53
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.53
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.53
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.56
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.6
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.62
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.63
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.65
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.65
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.67
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.67
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.68
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.7
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.71
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.72
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820.73
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.74
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.75
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.75
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.75
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.75
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.76
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.77
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.77
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.8
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.83
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.84
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.85
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.86
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.86
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.87
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.9
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.91
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.92
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.93
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.94
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.94
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1520.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.95
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.95
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.96
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.98
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.98
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants