Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.01
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.02
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.03
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.04
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.04
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.04
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.06
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.07
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.07
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.08
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.08
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.09
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.09
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.09
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.09
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.09
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.1
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.1
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.1
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.1
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.1
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.1
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.1
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.1
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.1
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.1
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.1
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.11
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.12
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.12
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.13
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.13
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.13
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.13
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.13
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.13
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.13
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.14
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.14
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.14
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.14
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.14
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.14
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.15
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.15
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.15
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.15
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.15
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.15
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.15
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.16
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.16
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.16
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.16
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.16
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.16
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.16
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.17
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.17
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.17
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.17
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.17
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.17
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear