Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears