Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.67
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.731.03
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.41.07
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.41.3
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.51.43
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.61.43
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61.55
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.55
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.561.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.31.6
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.781.6
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA1.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9651.67
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.41.67
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1.7
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48171.75
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA1.75
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.83
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.31.87
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.9
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA2
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8702
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48182
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5202
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.782.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.1
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.14
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.782.14
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.14
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.782.2
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.34
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27212.4
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.42.42
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.46
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5202.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.732.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.54
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652.58
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.22.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.62.66
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.732.66
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071162.74
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5202.74
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.78
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.42.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102.78
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.42.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.78
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64142.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75582.86
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA2.86
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.86
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.9
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.62.94
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.72.98
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5203.06
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26703.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA3.14
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.18
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.18
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.18
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA3.18
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.2
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7903.2
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.33.25
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.25
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA3.3
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.33
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.37
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.37
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.133.37
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.43.4
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.5
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.43.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.63.53
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA3.57
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.57
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.43.57
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.6
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears