Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
FigsRaw Figs1350.410.08100.1902622NANANA3.91
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Protein per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 100 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin