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Fruits
Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.521.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
PecansPecans nuts1392.4205.022408.93315508147.5409718
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233915.7
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9513.7
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513913.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.713.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.812.7
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311612.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.212.3
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711312.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715712.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418011.7
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116911.5
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516111
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314611
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615610.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.617710.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916110.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.810.4
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315910.4
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214510
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811709.9
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44359.72
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915229.57
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21379.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77409.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.35
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571749.23
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31199.13
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41768.55
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931478.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791808.33
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.28.33
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561538.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581788.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831847.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951627.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11797.56
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.37.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621737.5
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.947.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13637.16
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.73
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831716.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41816.67
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41816.67
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891636.6
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531776.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671716.55
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.66.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751536.55
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971696.5
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11806.5
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911516.5
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171826.4

Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 7 ounces.

Top 5 raw fruits, vegetables & nuts with most amount of protein per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Dried Watermelon Seed Kernels
  5. Freeze-dried Chives