Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75143
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
PecansPecans nuts7001210025.31210451562770410038045.335.292
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203068.8
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280052.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853850.6
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173150.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59050
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185749.8
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217649
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87549
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211148.2
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669148
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920247.2
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670847
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987746.5
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560046
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388745.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188943
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774143
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490742
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989841
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292840
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881539.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690138
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822338
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187137.8
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54037
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653936.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731836
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717634.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930934
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191433.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191433.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582133.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789233
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486033
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530133
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877033
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984932.7
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676132.7
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991832.3
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives