SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104668.3
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259462.7
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121152
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972949.8
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146749.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493843.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126243.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392942.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126142
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126142
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114342
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114342
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146041
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777441
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114840.4
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278240
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132538.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678538
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139837.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119237.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361235.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133035
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220034.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125634
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125634
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126733.7
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139833
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105532.4
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817032
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397232
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397232
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.397232
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100831.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731.7
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220731
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110131
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220730.7
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139330.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190430.4
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686730
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781130
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124130
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125730
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101129
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126628.8
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126628.8
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.43132628.6
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286928.5
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.9397628.5
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146328.4
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784028.3
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120327.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763727.7
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.2435427.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126827.3
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190027.2
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424827
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962826.6
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213826.4
BorageRaw Borage13291.86NA477435NA75767141311432.86132925.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.439325.4
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.2719125.4
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115625
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261325
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476825
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678825
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176524.8
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973124.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681424.5
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683824.4
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360023.6
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204423.6
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433823.3
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110523
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177522.7
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177022.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358622.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101122.2
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120022
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165522
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.63177721.8
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167021.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771621.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167321.4
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415121.3
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354221
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369920.8
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190320.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.7167120.5
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9320.5
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231220.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353320
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629220
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363820
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363520
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157020
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds