SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744114
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323105
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0799
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148888.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201886.7
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121583
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244483
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156472.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210372
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154870.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210170.2
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210170.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190470
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190470
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243368.4
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129068.4
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191367.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130467
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220864.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130863.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233062.3
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198762
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102059.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221758.6
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366657.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209457
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209457
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211256
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233155
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151154.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175954
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828353.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.14161953.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168053
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156152.8
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367852
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183451.6
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367851
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232250.8
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150750.7
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144550.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135150
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206950
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209550
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168548
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211048
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211048
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221047.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144847.6
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162747.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243847.4
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140047
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200546.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.8106246
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.6459146
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211445.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316645.3
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741345
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104744.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723044
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221443
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365642.3
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.1231842.3
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.54192742
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435542
KaleRaw Kale36290.76NA2347113NA7864971137575.57128041.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131341.5
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294141.3
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121841.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135740.8
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139740.6
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100039.3
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340639.3
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356339
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184138.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295838
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295037.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697737.5
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168537
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200037
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275936.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296236.3
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278336
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119436
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278835.6
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.2325135.5
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290434.8
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.2116634.6
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317234.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.18278534
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.234
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.3251934
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288933.7
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548733.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.9106333.3
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105833.3
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261633.3
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds