SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734922.8
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186521
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129817.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440417.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324316.6
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548916.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314.5
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542114.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131014
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642014
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642014
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638114
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638114
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548713.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225813.7
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638313.5
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426113.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544213
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126212.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546612.5
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339712.4
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820412
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673311.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541911.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541911.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.2
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746611
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730211
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.610.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333610.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.6
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473610.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836710.3
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473610.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546410
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730110
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528910
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327010
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341410
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741910
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073379.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.6
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84429.52
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062909.5
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643259.5
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.47
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662809.44
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174019.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762129.2
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331189.18
DockRaw Dock2000.6NA114681.6NA28617734.1180.914239.1
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26339.07
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.59
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.86
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67468.8
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954438.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811318.47
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.58.45
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713858.38
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648718.36
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12568.34
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22638.3
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565888.25
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972448.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792718.15
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722798.13
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982007.86
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936817.86
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811137.78
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083687.68
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85927.56
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445907.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771957.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413377.4
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834007.4
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655527.35
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885927.25
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355577.24
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762397.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95587.1
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.27.1
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041816.96
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842336.92
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6346.87
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.245576.82
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.646.8
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061046.78
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841786.73
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53976.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.982136.67
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642126.67
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65236.67
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds