Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
RowalRaw Rowal1110202.45NANANA2391415111256223
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms