Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 300 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms