Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 1 pound are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms