Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms