Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22792.5
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71763.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
RowalRaw Rowal190NANANANANANANANA258NANANA5
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266.1
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5011
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22313.3
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
EggplantRaw Eggplant100.390.376.52.80.84NA220022033515.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33216
RutabagasRaw Rutabagas00.90.471.61NA210025003316
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7319.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2320
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156321
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221.7
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164922.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818526.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms