Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.24
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.3
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.34
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.34
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.34
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.46
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.5
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.52
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.56
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.58
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.62
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.62
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.67
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.73
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.77
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.81
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.85
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.97
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.97
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.99
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.1
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.13
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.921.33
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552021.35
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.4
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.5
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.65
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.73
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.85
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.551.87
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.9
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.92
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.62
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.02
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302.2
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.22
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.56
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.64
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.74
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.76
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.88
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.94
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.04
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.353.16
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.63.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.25
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.7
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.85
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.85
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423104.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.24.2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.44.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.44.27
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.47
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.724.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.54.66
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.76
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.76
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.374.84
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.2
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.85
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.87
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.76.1
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA6.43
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.26.67
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.176.97
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 7 ounces are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms