Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6202.8
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952.25
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.18
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57601.82
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.78
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
BorageRaw Borage9301.3NA335203.5NA5304700980029301.7
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77411.66
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.65
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.5
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.4
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.38
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029071.35
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.32
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001.3
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.24
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.2
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.17
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.16
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.14
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes