Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.043
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.043
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.071
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.085
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.085
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.099
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.099
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.099
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.11
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.11
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.14
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.16
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.16
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.18
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.18
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.21
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.21
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.21
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.21
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.23
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.24
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.26
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.26
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.26
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.31
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.33
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.37
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.4
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.47
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.51
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.52
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.6
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.61
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.61
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.62
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.65
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.67
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.68
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.75
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.75
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.81
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.85
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.86
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.94
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.02
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.13
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.851.16
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.73
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.23
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.12.93
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce