Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.03
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.03
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.05
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.06
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.07
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.07
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.08
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.11
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.13
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.16
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.17
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.22
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.23
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.26
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.28
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce