Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.13
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.43
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.48
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce