Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA340
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.009
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.023
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.027
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.027
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.032
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.032
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.036
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.036
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.041
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.041
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.045
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.045
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.045
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.05
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.05
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.05
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.054
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.059
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.059
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.059
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.064
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.064
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.064
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.064
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.064
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.064
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.064
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.064
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.064
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.064
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.068
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.068
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.068
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.068
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.068
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.073
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.073
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.073
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.073
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.077
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.077
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.077
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.077
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.077
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.077
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.077
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.082
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.082
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.082
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.086
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.086
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.086
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270.086
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.091
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.095
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.095
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.095
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.095
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.095
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773740.095
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.095
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.095
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.1
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.1
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.1
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.1
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.1
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.1
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.11
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.11
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.11
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.11
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.11
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.11
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.11
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.11
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.11
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.11
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.12
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.12
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.12
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.12
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.12
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.12
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.12
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.12
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.12
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 1 pound are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Raw White Gourd-flowered
- Raw Passion-fruit Juice, Purple