Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.80
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.008
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.016
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.02
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.024
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.028
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.032
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.032
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.036
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.036
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.04
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.04
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.04
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.044
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.044
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.044
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.052
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.052
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.052
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.056
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.056
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.056
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.056
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.056
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.056
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.056
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.056
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.06
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.06
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.06
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.06
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.064
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.064
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.064
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.067
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.067
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.067
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.067
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.067
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.067
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.067
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.071
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.071
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.071
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.075
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.075
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.075
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.075
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.079
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.083
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.083
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.083
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.083
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.083
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.083
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.083
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.087
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.087
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.091
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.091
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.095
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.095
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.095
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.095
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.099
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.099
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.099
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.099
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.099
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.1
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.1
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.1
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.1
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.1
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.11
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.11
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.11
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.11
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 14 ounces are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Raw White Gourd-flowered
- Raw Passion-fruit Juice, Purple