White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
WatercressRaw Watercress11010.270.230.120132NANANA523
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
LongansRaw Longans6001NANANA0151NANANANA1113
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 1 kilogram are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice