Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.16
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.80.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.36
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.41
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.42
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.46
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.59
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.67
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.75
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.87
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.97
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.06
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391031.06
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.07
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.08
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.15
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.24
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69621.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.4
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.4
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.44
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.44
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.45
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655521.47
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.5
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901.58
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421181.67
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54211.73
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.31.76
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.8
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33971.83
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471161.84
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.94
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.07
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041812.1
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43992.13
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734142.27
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.36
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592802.53
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74052.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12562.83
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643253.04
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834003.04
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.83.33
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.36
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583563.4
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.63
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547363.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.33.74
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174013.8
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792103.8
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461114.03
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673054.33
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762714.5
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422374.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA394.75
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35904.86
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933364.9
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331924.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.74.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762124.95
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31454.96
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173125.07
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982005.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853525.2
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26335.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433245.3
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433245.3
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372945.63
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94885.8
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873026.17
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21366.4
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791066.4
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532666.4
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622646.47
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061046.5
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42926.68
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323636.76
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72796.77
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355577
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53977
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Pumpkin And Squash Seed Kernels