Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.12
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.15
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.25
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.31
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.61
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.75
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.83
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05921.1
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.33
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.53
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.64
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.87
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.94
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.94
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.02
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2922.12
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.32.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12862.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.72.15
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.17
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.25
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.26
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82.35
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.4
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.4
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.44
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.63
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.95
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.23.07
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31853.24
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913.36
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1863.5
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fructose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fructose per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms